Jo's 30 day nutrition and health programme
Are you looking for a way to kickstart your fitness programme? My 30 day nutrition and health programme will help you:
– Discover achievable goals to encourage healthy eating.
– Participate in fun, motivating online workouts.
– Become part of a community to help support your goals.
– Begin to feel stronger, fitter, healthy and more mobile.
– Focus on positive life changes.
Click on the link below to learn more.
Maddy, Wimbledon Park: "CMT may be brutal, but it's always fun! I know that I'll 100% feel great afterwards and exercising in the fresh air is so much better than being stuck in a gym. When my boys were tiny, Jo was part trainer, part childminder to give us a chance to get on with it - she's alway patient and full of enthusiasm!"
Hanna: "Fantastic bootcamp last night, Jo! Monday is always a hard one, but it sets me up for the week & I feel great after. Best 45 mins workout and now feeling guilt free for the rest of the week!"